Last Program -The Tradition of Masahiko Tanaka DVD Takashi Ouchi Yuki Nakai instructs a large

Yuki Nakai instructs a large number of techniques in this first volume of a continuing series

Techniques to expand and strengthen chest capacity for improved breathing

Jukenpo / Kenpojutsu

presents an in-depth study of one of Aikido's most effective yet often overlooked tactical concepts: Uchi Kaiten ("entering inside")

Training Drills

Last Program -The Tradition of Masahiko Tanaka DVD Takashi Ouchi Yuki Nakai instructs a largeContents * The Quintessence o Enpi o Jitte o Tsuki Basic (Kizami Zuki) o Tsuki Basic (Gyaku Zuki) o Tsuki Basic (Oi Zuki) o Tsuki Combination o Keri Basic o Keri Combination * The Traditional Technique o Hikikomi & Mae Geri o Hikikomi & Mawashi Geri o Hikikomi & Oi Zuki o Mae Geri & Mawashi Geri * Last Samurai Language: Japanese & English Run Time: 50 min. dcmp 954