Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese Learn the basic positions and

Learn the basic positions and how to manipulate and control your opponent to set you up to score with your knees

who gained online acclaim for integrating its techniques into mixed martial arts

3 Features:

-Understanding the mount

and advanced weapon-disarming techniques

Shaolin Warrior Workout DVD 1 Beginners (Preowned) Chinese Learn the basic positions andShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.