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movement drills
based on ancient Japanese martial arts with added real-combat experience
and Shingu
Basic Movement: Half-Body Stance (Kihon Dosa Hanmi no Kamae)
-Chudanzuki #1-4
IDS Krav Maga DVD with Alain Cohen Kali Arnis Eskrima movement drillsAlain Cohen, chief instructor of the Israeli Defense System, presents us with a technical aspect of each part of the I. D. S. program. In this system, with professional and civilian adaptation of the best Israeli defense methods, we will find the complete program of Krav Maga with the typically Israeli work concerning the canalization of aggression. An explosive, violent and expeditious Krav Maga, which is expanding successfully in the whole world.
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